Fresh FIction Box Not To Miss
Gail Ingis | Talking the Talk and Walking The Walk
Author Guest / March 16, 2018

Spring is in the air, (hopefully) and so is our desire to get into shape. But instead of thinking seasonally when it comes to your health – think long term. I’m going to give you three bits of advice so that you can be independent for the rest of your life: Move every day. Eat well. Sleep well. At the ripe old age of 82 I have done it all. I lost 50 pounds twenty years ago and kept it off. Tom and I walk every day. Rain, snow, or shine.   Tom and I walk every day with our neighbor Ed, a former WWII Navy Vet. Ed is turning 93 in a few days. Yup, you read that right. 93. Ed walks every single day, except when it’s slippery. He is truly an inspiration. Our friend Ed, 93 and going strong!   Youth is a forgiving time, but when you treat it poorly, the consequences catch up to you eventually. That’s why it’s important to get out there and walk the walk. I say that metaphorically. If you have a treadmill at home, do that every day. If you enjoy swimming, make it happen. The point is to stay active, just…